We're changing seasons- why not change your health? This challenge comes just in time for fall. We will use 3 types of walking-Easy, Power, and HIIT- to blast some belly fat! Each week will increase the walking minutes, the number of days as well as the intensity, using each of the 3 variations of walking styles. You may even include some strength training with this challenge to give it an extra boost! There is not set time of day, but there is accountability! Are you ready to blast some fat?! It's easy! Free to monthly members. Sign up to become a member for just $9.99 per month, download MyFit on the Wix App, and the weekly plan will be provided (nutrition suggestions included by message!). Each participant will be entered in a drawing to win the September MyFit Wellness Package!
You can also join this program via the mobile app.
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